How to Support Loved Ones Through Loss
Ideas & Gifts for Compassionate Comfort
Losing a loved one, whether it’s a family member, friend, or a cherished pet, is an inevitable part of life that can be incredibly challenging. Some people will let you know they need support during times of grief, while others may not know what they need as they grieve, or not know how to ask.
Compassionate, proactively offered support is an essential kindness that each of us deserves as we navigate the difficult journey of grief and healing. Here are some thoughtful ideas on how you can support someone who is experiencing the loss of a pet or loved one, including gift ideas designed to offer personalized comfort and solace.
What to say to someone who is grieving
When someone we love is grieving, it can be hard to find the right words to express our sadness and sympathy. But it’s important to remember that however imperfect your words may feel, the simple act of expressing your sympathy can mean more than anything. Simple phrases like, “I’m sorry for your loss,” or “I’m here for you,” can go a long way.
Here are a few more examples of simple phrases you can offer when someone is grieving:
“My heart goes out to you during this difficult time.”
“Please know that it’s okay to lean on others for support, including me.”
“I’m here for you when you want to talk.”
“Take all the time you need to grieve, and know that your feelings are valid.”
“I’m sending you love and strength as you navigate through this sadness.”
“Grief is a personal journey, and I’m here to walk beside you.”
“Take things at your own pace and be gentle with yourself.”
“You are not alone.”
If you have special memories of the person or pet they lost, consider sharing these with your loved one through a letter or card, so they can absorb these stories when they’re ready and revisit them whenever they wish.
Spend time together
Sometimes simply being present with someone and making room for them to talk through their grief is just as meaningful as sharing your condolences.
Instead of saying, “Let me know if you need anything,” which puts the responsibility of reaching out on the person who is grieving, use what you know about your loved one to offer the kind of support they’ll appreciate. This could be something as simple as bringing over a prepared meal or inviting them to go on a walk together. Your presence can provide much-needed comfort and a sense of connection as they adapt to their loss.
Help plan a service or memorial
Assisting in organizing a service or memorial can alleviate some of the burden on your grieving loved one. Offer to help with logistics, invite guests, or create a unique memorial. This collaborative effort not only honors the departed but also provides an opportunity for healing through shared memories.
Recommend counseling
If you feel comfortable doing so, encourage your loved one to seek professional or additional community support if needed. Grieving can be a complex experience, and resources like support groups and grief counselors can provide a safe space for processing emotions and learning coping mechanisms.
Give a condolence gift
A thoughtful gift can express your sympathy in a tangible way. Here are a few ideas to consider:
Grief books: There are beautiful books out there about grief that can bring comfort and inspire healing whenever your loved one reaches for them. Remember Me As Sunshine, Love Notes From My Dog is a touching option for pet lovers. Consider giving grief books that offer solace and understanding. For children experiencing loss, do your research: many professional resources offer lists of age-appropriate books that address grief in ways younger audiences can understand.
Pet portrait: Art has the power to capture the spirit of your friend’s pet and serve as a beautiful, lasting remembrance. Consider the gift of custom artwork or a commissioned pet portrait, perhaps from a talented artist on Etsy.
Commemorative jewelry: Gifting memorial jewelry, such as a personalized engraved bracelet, offers an everyday connection the grieving person can keep close. Consider items like a pendant containing a small portion of ashes or a charm representing their pet.
Grief cards: Sending a heartfelt card can be a simple yet meaningful gesture. Choose a card that acknowledges their experience and expresses your condolences. Include a personal note that shares fond memories of their loved one or pet and offers support during this challenging time.
Charitable donations: Consider making a donation to a charity, rescue organization, or local humane society. Choose an organization that is meaningful to your loved one and/or the person or pet they lost. Supporting an organization that will pay your contribution forward is a meaningful way to channel grief into positive action.
In summary:
In times of loss, thoughtful gestures and meaningful gifts offer solace and let your loved one know that they are not alone. Whether it’s a kind word, a an act of service, or a tangible token of remembrance, your support can make a significant impact on their healing journey.